Health & Nutrition’s

While cashew nut is known more for its taste, cashew also has health benefits. Cashew nuts are rich in vitamins, fats, and proteins to a high degree. The constituents of cashew and a brief explanation about the impact on health are mentioned. Oleic acid present in cashew nuts promotes good cardiovascular health, even in people with diabetes. The cashew Protein, which is the tissue builder in our system steals a huge dividend of cashew contents that causes tooth decay, acne, tuberculosis, and leprosy. They are rich in mono-unsaturated fat which may help protect the heart.

Cashew nuts are also a good source of potassium, B vitamins, and folate. They contain useful amounts of magnesium, phosphorus, selenium, and copper. Cashew nuts stand as third in the categories of nuts, which is the most popular too in the world. The cashew nut is a popular snack, and its rich flavour means that it is often eaten on its own, lightly salted or sugared. Cashew nuts, like all nuts, are an excellent source of protein and fibre. Eating cashew may also reduce your risk of getting Colon Cancer. Olympic Gold runner Kelly Holmes revealed to the BBC that cashews were the secret to her success. Adding Cashews to any dish is a great way to add taste and important nutrients to your diet.

The cashew nut, a popular treat found on grocery and health food store shelves across the world, is jam-packed with nutritional content. It packs 5 grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese, which are utilized in holistic health solutions and healthy diets. Research has also shown that chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy.